There are moments when Nana extends her hands and invites you to join the dance.

Take advantage of these opportunities — you’ll remember them the rest of your life.

Looking at the world from a higher vantage point has a way of making all those stresses down below seem much less urgent.

One of the ironies Nana presents is that although you’d like a path without obstacles, it’s actually those obstacles that make the path interesting.

Obstacles are irritating, frustrating and sometimes painful. However they also add a powerful movement and undercurrent to life. They make you think.

You may find this hard to accept in the moment – as you bounce from rock to rock.

And your bruises may take awhile to heal.

But when you look back, you’ll feel a sense of strength and accomplishment for having made it through the swirl.